Online Schedule

Testimonials

ZOOM A week before a Zoom meeting of online participants.

 

 Option 1 – Full schedule:

 First Evening: YouTube 19.30

Intro. to course

Refuges and Precepts (Choice of Five or Eight Precepts see below)

Standing and Sitting Meditation

 

 ZOOM

06.00 - 07.30 Sitting meditation, Morning Chant, followed by Q&A

09.00 - 10.00  Sitting meditation

10.00 - 11.00  Walking meditation

11.00 - 12.00    Sitting Meditation

Lunch

14.00 - 15.00   Sitting Meditation

15.00 - 16.00   Walking Meditation

16.00 - 17.00    Sitting Meditation

Tea and Walking Meditation

18.00 - 18.45 Dhamma Talk  (Download)

18.45 - 19.15    Walking Meditation

19.15 - 20.00    Sitting Meditation

20.00 - 20.30   Walking Meditation

20.30 - 21.10 Sitting, Joy and Metta Practice

 

Whatsapp/Skype/other for Interviews

Individual Interviews daily if necessary by video or phone.

Special support will be given to beginners.

 

Option 2: Tailoring Schedule to your own situation:   

ZOOM

06.00 – 07.30 Sitting meditation, Morning chant, followed by Q&A

18.00 – 18.45   Dhamma Talk

20.30 - 21.10 Sitting, Joy and Metta Practice

Decide which sessions you are going to sit in between times

and email your commitment.

Book as usual through the website.

Places will be limited to 15 to allow for individual interviews,
so please make a firm commitment before booking.

 

               Financial Support

We’re not asking for a deposit, but donations would be greatly appreciated as we have had a large drop in  our income.

If you have difficulty submitting the form, please email Marion: info@satipanya.org.uk

Please note this timetable may be adjusted by teachers.