If you read comments in Feedback, you will see there is no reason a online retreat cannot be powerful spiritual practice. There is a surprising feeling of a the presence of other people in the group through the medium of Zoom which truly supports the retreatant.
A preliminary meeting some days before the retreat starts.
Download ONLINE SCHEDULE
Option 1 – Full schedule:
Intro. to course - First Evening
Refuges and Precepts (Choice of Five or Eight Precepts see below)
Standing and Sitting Meditation
06.00 - 07.30 Sitting meditation, Morning Chant, followed by Q&A
09.00 - 10.00 Sitting meditation
10.00 - 11.00 Walking meditation
11.00 - 12.00 Sitting Meditation
14.00 - 15.00 Sitting Meditation
15.00 - 16.00 Walking Meditation
16.00 - 17.00 Sitting Meditation
Tea and Walking Meditation
18.00 - 18.45 Dhamma Talk (Download)
18.45 - 19.15 Walking Meditation
19.15 - 20.00 Sitting Meditation
20.00 - 20.30 Walking Meditation
20.30 - 21.10 Sitting, Metta and Joy Practice
Zoom for Interviews
Individual Interviews daily if necessary.
Special support will be given to beginners.
Option 2: Tailoring Schedule to your own situation:
06.00 – 07.30 Sitting meditation, Morning chant, followed by Q&A
18.00 – 18.45 Dhamma Talk
20.30 - 21.10 Sitting, Joy and Metta Practice
Decide which sessions you are going to sit in between times
and email your commitment.
Book as usual through the website.
Places will be limited to 12 to allow for individual interviews,
so please make a firm commitment before booking.
We’re not asking for a deposit, but donations would be greatly appreciated as we have had a large drop in our income.
If you have difficulty submitting the form, please email Marion: firstname.lastname@example.org
Please note this timetable and other details may be adjusted by teachers.