YouTube and Evening Meditation

Dear fellow strivers!

The time for The Lockdown Evening Mediation is probably at the busiest time for the internet - Netflix, social media ... So the broadband is not going to be entirely reliable.

However, keep refreshing the page for up to 10 minutes. Usually I can reconnect.

Even so it's important if you want to establish an evening sit, not to come with the expectation that I shall be able to YouTube, but be delighted or at least pleased when I can!

You can download the hour's meditation from Taking Refuge to the last contemplations from here

Needless to say I am disappointed I cannot be absolutely regular, but do know that I am myself meditating at the same time as you.

La lutta continua!

Metta

Onward!

Bodhidhamma