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Guided meditations led by Bhante Bodhidhamma:
- Introducing Vipassana Insight Meditation [15.9 MB]
- 45 minute Detailed Guided Meditation [18.5 MB]
- 45 minute Assisted Meditation [17.1 MB]
- 30 minute Bodycare Meditation [12.2 MB]
- 30 minute Heartcare Meditation (metta) [11.7 MB]
This is the talk given by the Mahasi Sayadaw at the induction of new meditators.
It does not contain all the instructions, but gives you a very good idea of how the Mhasi Sayadaw would have us use 'noting'.
Talks by Bhante Bodhidhamma:
The following talks have been recorded in a number of different locations and so are unfortunately not all of the same quality, both in content and sound.
- A Collection of Talks - Practice, Reflections, The Buddha, Daily Life.