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Guided meditations led by Bhante Bodhidhamma:

Introductory Practices

Further Practices

    • Just Metta



This is the talk given by the Mahasi Sayadaw at the induction of new meditators.
It does not contain all the instructions, but gives you a very good idea of how the Mhasi Sayadaw would have us use 'noting'.

Talks by Bhante Bodhidhamma:

Short Talks fro the FULL MOON OBSERVANCE DAYS scroll down for mp3 and video

The following talks have been recorded in a number of different locations and so are unfortunately not all of the same quality, both in content and sound.


Short Talks Full Moon Days scroll down for mp3 and video