Satipanya Spiritual Companions is an informal meditation group.
Every first Sunday of the month,
Magda invites you to join her on Zoom for a day retreat.
3 May, 7 June, 5 July, 2 August, 6 September,
4 October, 1 November, 6 December.
Email Magda for details and link at [email protected]
The Day's Schedule
It is quite flexible. Join for whatever period of time you can.
8-9am Sitting meditation and morning Puja
9-10am Walking Meditation
10-11am Sitting meditation
11-11.30am Walking meditation
11.30am-12.30pm Sitting meditation (optional)
12.30-2pm Break
2-3pm Sitting meditation
3-4pm Walking meditation
4-5pm Sitting meditation
5-5.30pm Walking Meditation
5.30-6.15pm Evening Puja and Metta practice.