Personal Retreat

Talks at Gaia House Mahasi Retreat 2011

See video below to start as an alternative.

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• • 1. Starting a Retreat
  • 2. Right Awareness Intro.to Vipassana
  • 3. The Mahasi Technique
  • 4. The Hindrances The Psychotherapy of Vipassana
  • 5. The Seven Factors of Awakening
  • 6. The Ethical Psychology of the Buddha
  • 7. The Law of Kamma
  • 8. Living Life according to the Dhamma

Practice Talks at Gaia 2018

• Metta Download
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• Bodycare Download
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Starting a Retreat: Introduction to Standing and Sitting Meditation.