Personal Retreat

Talks at Gaia House Mahasi Retreat 2011

This page is for practitioners who want to practice on their own or with a virtual group.

Contact Bhante Bodhidhamma for assistance:

See video below to start as an alternative.

Right click and Save as to download.

Reflections at Mealtime

Listen to the Detailed Guided Meditation especially and others here

Puja Book - the booklet contains lots of other information and practice tips.


Practice TalksĀ 

  • Metta Download
  • Bodycare Download


Starting a Retreat: Introduction to Standing and Sitting Meditation.



Encouragements to Awakening on Retreat

Encouragements to Awakening in Daily Life

Click on Resources and Dhamma Talks for more material.