Personal Retreat

Talks at Gaia House Mahasi Retreat 2011

This page is for practitioners who want to practice on their own or with a virtual group.

Contact Bhante Bodhidhamma for assistance: bodhidhamma@satipanya.org.uk

See video below to start as an alternative.

Right click and Save as to download.

• • 1. Starting a Retreat
    ...(Also a video below)
  • 2. The Mahasi Technique
  • Investigative Eating Meditation PDF
  • 3. The Hindrances The Psychotherapy of Vipassana
  • 4. Right Awareness Intro.to Vipassana
  • 5. The Seven Factors of Awakening
  • 6. The Ethical Psychology of the Buddha (Dependent Origination)
  • 7. The Law of Kamma
  • 8. Living Life according to the Dhamma

Reflections at Mealtime

Listen to the Detailed Guided Meditation especially and others here

Puja Book - the booklet contains lots of other information and practice tips.

Practice Talks 

• Metta Download
  • Play
  • Pause
  • Stop

  • Mute
  • Unmute

  Update Required.To play the media you will need to either update your browser to a recent version or update your Flash plugin
• Bodycare Download
  • Play
  • Pause
  • Stop

  • Mute
  • Unmute

  Update Required.To play the media you will need to either update your browser to a recent version or update your Flash plugin

Starting a Retreat: Introduction to Standing and Sitting Meditation.

eBOOKS :

Encouragements to Awakening on Retreat

Encouragements to Awakening in Daily Life

Click on Resources and Dhamma Talks for more material.