May Newsbyte

Trust all is well!

All Past Tips
For Calendar and assistant opportunities see below .

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This late April, I ran my first retreat in Spain near Madrid. Jose Chema, a long time student, is training to become a Dhamma teacher and assisted me. Many thanks indeed to Ignacio Duque who found a very conducive place and organised the whole retreat at a  Hari Krishna centre north of Madrid. A very warm and welcoming atmosphere. Unfortunately for the first time (honestly) since I began teaching I messed up on the calendar and had to leave early. In the late evening I was back at Satipanya to welcome retreatants for the Buddha Day and Bodycare Retreat.

When the stupa was built, the reliquary on top was gilded, but rust came through. So Simon, who made it, thought is wiser to paint it as if it was a car and sent it off to a special place. But the gold colour was dull. I've always wanted to have it reqilded and this year is 'Beautification Year'. An excellent gilder, Emma Noble, works but 10 or so miles away from us in Clun and has done a grand job. 

Buddha Day See photos of stupa reliquary regilded and the replacing the crystal ball (Satipanya!) onto the reliquary  



Insight Timer 'Satipanya Mahasi Devotees' group set up on the Insight Timer app by Mark Arthur

Access website for relevant App Store or Google Play link. Search for 'Satipanya Mahasi Devotees' within the ‘groups’ section on the app's front page and then request an invite from us.

At present the group settings are ‘private’ and access is available only for members who have sat on a retreat at Satipanya so we will therefore message you to check your credentials before approving your request. If you have any problems with the technology etc by all means email me on  and I will be happy to assist. Metta Mark Arthur

Of interest to those in UK? Calling 999 If you think being silent will bring the police, you are wrong. Read:

Karuna Book: Every morning at puja we call the names of those who are sick or dying, or are having a hard time. 
Mudita Book: Every evening at puja we call the names of those who have something to rejoice.

Click for Bhante's Away Courses

The Calendar for 2019

Assistants Needed
See below Assistant need or:
As assistant  you have the opportunity to serve others. It can be a way of expressing gratitude for the gift of Dhamma.
Although the morning is mainly taken up with breakfast preparation and cooking, the rest of day is for practice.
You can see the menus
As an assistant, we do not expect payment of the deposit or a donation because you have kindly offered your time.
However, your commitment is essential, for the course would be very difficult to run without an assistant and may indeed have to be cancelled.
 If you are interested, follow this link:
Course Assistant

 For info. about Retreats and teachers see website
See drop down menus: especially About Us, Teachings and Retreats
Would you like to come and assist on a course?
Scroll down to see where we need you.
Teachers: Click on names for bio.
Mahasi Weekend Retreat
Jenny Birkett
Local Assistant 
tephen Whiting
Fri. 17 – Sun. 19 May
The usual schedule and format – see website.
Especially for beginners.

Weeklong Mahasi Retreat
 Guus Went
Sat 25 May – Sun. 02 Jun.
Assistant Mark Blaxland

Sayadaw U Pandita's definition of Mindfulness: Mindfulness is the observing power of the mind, which clearly and simply experiences an object, without reacting to it.
We start actively to develop this power with the body as primary object. That makes it possible not to get fully entangled in the hindrances and to come to know something about them. Sitting meditation, walking meditation and daily activities are fully equal in importance. Gradually we come to know other objects of meditation, both internally and externally.
Practical thing: It is useful to take a small notebook and a pen, to make notes of observations after a session or during the day. This will be helpful to make the interview sessions useful and relaxed. 
 The usual schedule and format – see website.

Anne Michelle

Friday 7th - Sunday 9th June 2019

Insight Dialogue – created by Gregory Kramer – brings the mindfulness and tranquility of traditional silent meditation practice into our interaction with others.Depending on conditions inside us and around us, our perceptions of others and ourselves, we can open the heart with wisdom or create and sustain habitual patterns of stress and reactivity.Insight Dialogue Practice allows us to face the complexity of our relationships with mindfulness.Such experience softens our fears of relationship and diminishes our struggle to be seen or to escape the moment of contact.Trust and calm can settle in us, anchored in wisdom and compassion.It is a very good complement to the Vipassana practice, allowing both concentration and relationship habits to deepen.

The retreat is open to both beginners and long-term practitioners.


Weeklong Mahasi Retreat
Carl Fooks
Assistant Needed
Sat 15 Jun  – Sun 23 June
The Mahasi system can feel challenging, and its emphasis on moment-to-moment mindfulness can prove to feel particularly difficult. Carl teaches a gentle approach to the practice encouraging a skilful and effective orientation that helps practitioners to commit themselves fully to the practice and the schedule, and thereby get the most out of the course.
The usual schedule and format – see website.


Summer Mahasi Retreat
Bhante Bodhidhamma
Eleven week roll-on, roll-off Retreat.
Minimum stay eight nights.
Start dates: Saturdays:-
29 June & 13 & 27 July; 10 & 24 Aug. 07 Sept.
Finishing Sun. 15  Sept
Celebration Sat 14. See below
N.B. Start restricted to listed Saturdays.
Alternate Sun. possible for Mahasi devotees.
A challenging Retreat easily modified for beginners.
See Beginner’s Testimonials on website.
You are encouraged to stay for more than one week.

Assistants : May be Needed
29 June – 13 July : 
13 July – 27 July : Assistant : Iain MacLeod
27 July – 10 August : Assistant : 
Ben Preston
10 – 24 August: Assistant : 

 Ignacio Duque
24 August – 31 August: Assistant : Jim Tibby
31 August – 14 September: Assistant : Dea Paradisos

Sangha Day : Twelth Anniversary
Saturday 14 September
Please bring veggie food to share for
communal lunch at noon.
Ceremony starts 13.30
Talk: To be announced.

Weekend Mahasi Retreat 
Carl Fooks
Fri 20.  – Sun. 22 September

The Mahasi system can feel challenging, and its emphasis on moment-to-moment mindfulness can prove to feel particularly difficult. Carl teaches a gentle approach to the practice encouraging a skilful and effective orientation that helps practitioners to commit themselves fully to the practice and the schedule, and thereby get the most out of the course.
The usual schedule and format – see website.


Day Retreat
Jenny Birkett
Saturday 26 October
Local Assistant 
 Kick Start/Top
Arrive 09.30. Finish 17.00
Please bring veggie food to share.

Mahasi Monthlong Retreat
Noirin Sheahan
Start dates Sat 2, Sun 10, Sat 16 Nov.
Sun 24th possible for Mahasi devotees
Ends Sat am 30 Nov.
Vipassana means “Seeing clearly”. 
When we see the world as it really is, we will be free from the distress that comes from identifying with a limited view of who and what we are.
During the retreat, we relax from all our usual busyness to give our full attention to present experience. 
We learn to see the world more clearly, and to disentangle the knots of confusion that bind us to emotional turmoil. 
At precious moments, the heart opens and we may sense what it means to be free.
Assistant Nov.Sat.02 - Sat. 16 : 
Assistant Nov.Sat.16 - Sat. 30 : Needed
The usual schedule and format, easily modified for beginners. 

Day Retreat
Saturday 04 Jan 2020
Bhante Bodhidhamma 
Local Assistant Needed
 Kick Start/Top
Arrive 09.30. Finish 17.00
Please bring veggie food to share.

The Treasure of Things.
Every year we try to give away the stuff that we have accumulated - things that we don't use now such as two pressure cookers and things that people have left such as scarves, shoes and even coats. If we can't give them away, we try to take them to a charity and if they won't have them, to scrap.
It is a practice I am developing to express gratitude to the object. I don't think the object is aware of my thankfulness. But, of course, that's not the point. In our society where objects are so cheap, we discard them without a blink. It wasn't so in the poor 50s in my childhood. A broken cup would deserve a severe reprimand and a reminder that ‘cups cost money’. 
Recognising the preciousness of our homes, our clothes, our pens, our mobiles, (without which we can no longer live!), develops an attitude of treasuring things. And that brings joy to the heart.
This treasuring of things assists our mindfulness. If everything is seen as a rare Ming vase, we will pick things up carefully, handle them carefully, put them down carefully. This is honouring the Buddha's last exhortation, 'Strive diligently'. And how can we possibly forget where we put the keys!
However, a problem may arise with treasuring and that, of course, is attachment. So it is also good practice to remind ourselves that we can only use things. The idea of ownership is a psychological construct. The object does not feel owned. It can be used by a thief. It is a legal fiction, necessary for the orderly run of society.
But how difficult it is to let go of something that has served you so well. I was bought a pair of boots at a cost 40$! They were gloves to my feet. Lasted years and then water began to seep in. I tried all sorts of ways to maintain them, failing each time. Finally, I had to consign them to the wheely bin. But not without a lingering fear I would never find such a pair of boots again.
Treasuring things also makes us tidy. Something I'm working on! Only in the rarest of cases, do meditators fold the blanket neatly. It's just another one of those useless, time wasting things we have to do. But bringing gratitude to mind, recognising the work that has gone into making it, acknowledging it as a gift of nature and how it keeps us warm, we would naturally fold it carefully. And when we do things carefully, we naturally do it beautifully. And when we do things beautifully, joy arises naturally.
This is all part of our commitment to bring the Dhamma practice into everyday life.


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Directors - Jim Tibby    Richard Benjamin   Maureen Tibby   Mike Regan
Limited Company Number 05924965 Registered Charity Number 1116668
Satipanya, White Grit, Minsterley, Shropshire  SY5 0JN
T: 0044 (0)1588 650752  


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